Mike Cunningham is teaching an adult Martial Arts class every Tuesday night from 7pm to 8pm. This hour concentrates on drills and exercises to not only enhance your Martial Arts skills, but also build core strength with plyometrics and flexibility with dynamic/static stretching. Also, the bag work is designed to sharpen your self-defense skills and increase your endurance. This class is opened to our organization, as well as any other adults who would enjoy the workout. Come join him and have some fun with a combination of new interval training and some of the old drills like kicking shields across the floor!
WHEN: EVERY TUESDAY
TIME: 7PM TO 8PM
LOCATION: OUR SAVIOR CHURCH
414- 80TH STREET
BKLYN, N. Y. 11209
(BETWEEN 4TH AND 5TH AVE)
FEE: $10 per class (adults only)
ATTIRE: sneakers, sweats, shorts, etc.
If you need any more information or if you have any questions feel free to call Mike at 917-796-5254
