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Special Martial Arts Class

By Admin On January 6, 2014
Mike Cunningham is teaching an adult Martial Arts class every Tuesday night from 7pm to 8pm. This hour concentrates on drills and exercises to not only enhance your Martial Arts skills, but also build core strength with plyometrics and flexibility with dynamic/static stretching. Also, the bag work is designed to sharpen your self-defense skills and increase your endurance. This class [...]
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